So a little over 3 and half weeks ago, i came across this site
one hundred pushups, and thought, that sounds like a good idea.
So i take the first test (this was on a Tuesday), and according to that i should be doing column 3. So i try that on the Wednesday, and it was rather hard to say the least, but i managed it.
I then try the second day on the Friday, and complete fail. I barely manage to do the number as per the first column, and i am in a world of pain, so obviously something is wrong then.
The following week, i decide that i will try column two instead (and as per the site advice, do it on Monday, Wednesday and Friday).
Much better, i can do the recommended numbers and still move afterwards.
Onto week two of the program, and it is all looking good, well, apart from i am on holiday at the family mökki, so some of the day's get moved round a bit.
I had written down the numbers as i had also taken the monday off, and i thought they looked too big, so instead of doing that, i repeated week2's numbers but moved to column 3 instead.
On returning to the city i, re-read the site and realized my mistake.
I had not taken the new test that i was supposed to do at the end of week 2, bit late to change now (or rather i could but it would make tracking things harder), so i continue with doing week 2 again but this time using column 3's numbers.
So this last weekend i did the test and managed 21 press-ups, so that should put me in colum 2 again, but having learnt from my mistake last time, i decided to do column 1.
And glad i did. I managed to do the sets (the last couple of press-ups were really boarderline good form, but...), and i did not manage to reach the minimum for the final set.
Looks like i will be repeating weeks 3&4, so this is going to take just a
little longer than 6 weeks ;)
And, the reason for posting here;
lifehack, post your fitness or weightloss plan on the web, and you are more likley to do it.
so expect more in this series of posts
